Cooking with oil gives us a higher cooking temperature, enhanced flavor, and nutrition while aiding the absorption of fat-soluble vitamins like A, D, E, and K. Cooking oil is a crucial source of healthy fats. However, you'd better choose the healthiest oil to cook with instead of cooking with a processed oil. Let's take a look at some of the healthiest oils to cook with.

The immune system is your body's natural defense to pathogens that cause diseases. Our immune system keeps us healthy through a complex network of biological processes and agents (such as cells, organs, and tissues) scattered throughout the body.

Vitamin D is a fat-soluble vitamin that needs skin exposure to sunlight for the synthesizing process. An increased amount of time spent indoors and a poor diet have made vitamin D deficiencies common. Since vitamin D aids in muscle growth, back calcium metabolism, helps maintain immunity and regulates blood pressure, its deficiency can be extremely damaging for your body.